You might have guessed, maté is rarely prepared and enjoyed alone. Leave everything as it is, have a drink, and pass the calabash to the next person. Remember! After pouring the water in, you should not stir with the bombilla. To finish off your maté recipe, pour hot or simmering water into the little well and let the yerba mate mixture infuse. Next, tip the recipient slightly to create a well that will enable you to place the bombilla, a small metal cylinder used as both a straw and a filter. You can then add sugar, honey, spices (cinnamon, cardamom, ginger, aniseed), mint, or citrus peel to taste. They come in different colors and are often decorated. There are countless types of calabash, in metal, enamel, or even in wood.
YERBA MATE DRINK MIXES HOW TO
Here is how to prepare maté.įirst, put a generous serving of maté into a calabash, the name for the traditional gourd-shaped recipient, to help the aromas develop. Whatever the context, they always make sure it is prepared and enjoyed according to tradition. Whether at home, at work, or in the street, with their family, colleagues, or friends. People in Argentina and several neighboring countries drink maté throughout the day. It may improve your cardiovascular health by reducing cholesterol and blood pressure.įind out how to make a great maté to enjoy all its benefits! It is said to develop your reflexes and concentration thanks to the “mateine” that stimulates your nervous system. It contains 13 vitamins and important minerals such as magnesium and potassium. This is thanks to the polyphenols found in the powdered leaves. It is very high in antioxidants which help to strengthen your natural defenses. Yerba mate actually grew in the wild long before it was grown to be sold.Īside from its unique flavor, maté also owes its success to the numerous benefits it offers: This brought out the typically vegetal, slightly bitter taste. Historically, maté was already consumed by the Guarani people, who would chew it or leave it to soak in flasks of fresh water. What makes it so special is that it only grows in South America – particularly in the north-eastern regions of Argentina near the borders with Paraguay and southern Brazil. This shrub is therefore nothing like a tea bush! However, that doesn’t make its brewed leaves any less delicious. Maté is from a plant in the holly family, yerba mate, or Ilex paraguariensis.
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